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New October Recipes 2021

Our October recipes are here! Check all of 'em out in the Macrostax app now!

1. Pumpkin Chocolate Chip Muffins

When it comes to hearty and wholesome breakfast options, these pumpkin and dark chocolate harvest muffins can’t be beat! Ancient grains and autumnal flavors come together quickly to make a perfectly moist muffin that nourishes body and soul.

  • Nutrition Facts: 178 calories / 21.5g carbs / 6g protein / 7.5g fat 

Find the recipe here.

Blog Featured Image - Harvest Pumpkin Muffins

2. Pumpkin Pie Protein Shake

Enjoy all of the flavors of pumpkin pie in a high-protein, low-sugar shake!

  • Nutrition Facts: 269 calories / 24.5g carbs / 28g protein / 7.5g fat

Find the recipe here.

Blog Featured Image - October Recipes 2021

3. Harvest Quinoa Salad

This harvest quinoa salad is packed with fall flavors, bringing warmth and comfort to your table. It’s full of nutrient-dense ingredients like kale, butternut squash, and quinoa, to help you feel super nourished and satisfied with every bite.

  • Nutrition Facts: 139 calories /20g carbs /3.5g protein / 5g fat

Find the recipe here.

Blog Featured Image - Harvest Quinoa Salad

4. Southwest Chickpea Burgers

These vegan burgers aren’t lacking in flavor or texture. Even meat-eaters will love them! 

  • Nutrition Facts: 258 calories / 37.5g carbs / 11.5g protein / 7g fat

Find the recipe here.

Blog Featured Image - Vegan Chickpea Burger

5. Turkey Tater Tot Casserole

Made with lean ground turkey and without canned condensed soups, this tater tot casserole is a healthier twist on a Midwestern classic. Despite being lower in fat, the casserole is still just as easy and flavorful as the traditional. Trust us, it’s sure to be a favorite with the whole family.

  • Nutrition Facts: 355 calories / 33g carbs / 25g protein / 15g fat

Find the recipe here.

Blog Featured Image - Turkey Tater Tot Casserole

6. Black Bean Enchilada Casserole

Turn your favorite Mexican dish into a healthy, plant-forward casserole. Packed with veggies, beans, and quinoa, this one-dish meal will satisfy your enchilada craving and keep you energized for hours

  • Nutrition Facts: 246 calories / 38g carbs / 13g protein / 6g fat 

Find the recipe here.

Blog Featured Image - Black Bean Enchilada Casserole

7. Tuna Noodle Casserole

An ultimate lightened up comfort food, this tuna noodle casserole is the perfect one dish meal when you want something cozy that won’t weigh you down. It’s packed with equal parts nutrition and taste for an easy meal that is sure to bring you back to your childhood.

  • Nutrition Facts: 318 calories / 39g carbs / 22g protein / 8g fat 

Find the recipe here.

Blog Featured Image - Tuna Noodle Casserole

8. Pork Tenderloin with Apples and Onions

This one-pan wonder provides an easy, no-fail method for fork-tender pork, bursting with autumn flavors. 

  • Nutrition Facts: 281 calories / 24.5g carbs / 34.5g protein / 5g fat 

Find the recipe here.

Blog Featured Image - Pork Tenderloin with Apples and Onions

9. Beef Stroganoff

This beef stroganoff is a lightened up version of the comforting classic dish. Lean beef is paired with mushrooms in a creamy flavorful sauce and served over your favorite pasta, creating a satisfying and filling pasta dish.

  • Nutrition Facts: 353 calories / 39.5g carbs /31.5g protein /7.5g fat

Find the recipe here.

Blog Featured Image - Beef Stroganoff

10. Light Cannoli Dip

Looking for a sweet and creamy treat that doesn’t weigh you down? This lightened up cannoli dip satisfies that creamy sweet craving without the big sugar crash. For a gluten-free or lighter option, serve with fresh fruit instead of graham crackers.  

  • Nutrition Facts: 155 calories / 21.5g carbs / 5.5g protein / 5.5g fat

Find the recipe here.

Blog Featured Image - Cannoli Dip

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