Check out our latest delicious macro-friendly recipes for April below. We’ve got new ideas for breakfasts, lunches, snacks, AND dinners covered!

1. Black Bean Burger Breakfast Sandwich

These fast and easy make ahead breakfast sandwiches are perfect for busy mornings. Enjoy at home or on-the-go for a meal that will keep you energized all morning long. 

• Nutrition Facts: 339 calories / 44.5g carbs / 18.5g protein / 15.5g fat 
• Vegetarian

Find the recipe here.

2. Cheesy Everything Protein Bagels

Who knew making your own bagels could be so easy? Up your breakfast game with some pillowy-soft bagels, hot from the oven! Cottage cheese adds protein while nutritional yeast enhances their rich and cheesy flavor.

• Nutrition Facts: 199 calories / 33.5g carbs / 11.5g protein / 1.5g fat 

Find the recipe here.

3. Instant Pot Garlic Parmesan Chicken

Looking for a creamy sauce without all the fat? This lightened up chicken dish is sure to fit the bill for an easy, mostly hands-off dinner. Made healthier with light cream and the addition of spinach and mushrooms, it’s all the flavor you crave yet it won’t leave you feeling weighed down.

• Nutrition Facts: 234 calories / 8.5g carbs / 31.5g protein / 8g fat  

Find the recipe here.

4. Buffalo Chicken Melt

Toasty bread loaded with cheesy chicken and tangy Buffalo sauce – does it get any better?

• Nutrition Facts: 402 calories / 31g carbs / 31.5g protein / 19g fat 

Find the recipe here.

5. Berry Chia Pudding

Chia seed pudding is a creamy and delicious make-ahead snack that tastes indulgent but is actually nutritious. This version plays off a classic dessert: berries and cream. Meal prep this protein-packed dish by portioning into mason jars for an easy breakfast or snack all week long!

• Nutrition Facts: 227 calories / 25.5g carbs / 17.5g protein / 6.5g fat  

Find the recipe here.

6. Mediterranean Tuna Salad

Fresh, crunchy vegetables and a vibrant lemon-Dijon vinaigrette make this a lighter alternative to the traditional, mayonnaise-heavy tuna salad.

• Nutrition Facts: 257 calories / 21g carbs / 20.5g protein / 10g fat 

Find the recipe here.

7. Raw Carrot Cake with Cream Cheese Frosting

This carrot cake may be raw but it’s packed with the same flavors as the traditional version and includes nutritious ingredients like dates, walnuts, and high-protein Greek yogurt. Perfect for Easter, or for anytime you’re craving something sweet!

• Nutrition Facts: 239 calories / 33.5g carbs / 6g protein / 9g fat 

Find the recipe here.

8. Cinnamon Roll French Toast Casserole

French toast casserole is a favorite for holidays since it works well for a crowd (and is easy to make ahead!). This version is lightened up with egg whites and non-fat milk while still holding true to that comforting custard-like texture we all love. Finishing with a streusel topping and light drizzle of icing gives serious cinnamon roll vibes.

• Nutrition Facts: 297 calories / 38g carbs / 15.5g protein / 9g fat 

Find the recipe here.