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Recipes

Lighter Mashed Sweet Potatoes

Cook Time
30 mins prep | 90 mins total
Serving Info
Makes 8 servings | Eat 1 serving
C
31.5
P
2.5
F
3
Cal
163
Posted: December 1, 2023
Author: Vanessa Cohn

A creamy, savory, and lightly sweet combo of sweet potato and butternut squash is the perfect holiday side dish, and comes together so easily with just 6 ingredients!

Makes: 8 servings

Serving Size: 206g

Prep Time: 30 minutes

Total Time: 90 minutes

Nutrition Facts:  163 calories / 31.5g carbs / 2.5g protein / 3g fat 

Lighter Mashed Sweet Potatoes
Lighter Mashed Sweet Potatoes

Ingredients:

  • 4 large (720g) raw sweet potatoes
  • 1 large (896g) raw butternut squash
  • 2 tablespoons butter
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ⅛ teaspoon ground cinnamon

Instructions:

  1. Preheat the oven to 400 degrees F. 
  2. Cut butternut squash in half, lengthwise and discard the seeds. 
  3. Wash the sweet potatoes, and prick them with a fork a few times. 
  4. Place the squash cut side down, and potatoes on a large prepared baking sheet. Season with salt and pepper as desired.
  5. Bake for 60 minutes until the vegetables are tender. Remove from the oven and let cool.
  6. Once cool, scoop out the flesh into a large mixing bowl, discarding the skins.
  7. Add butter, salt, pepper, and cinnamon with additional spices per preference.
  8. Use a potato masher to mash into desired consistency.

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