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Pumpkin Nice Cream

This extra creamy nice cream is full of fall pumpkin pie flavor! It’s made from frozen bananas, pumpkin puree, and a splash of coconut milk for a decadent treat you can feel good about.

Servings: 6

Serving Size:  ½ cup (115g) 

Prep Time: 5 minutes

Total Time: 12 hours

Nutrition Facts: 115 calories / 22g carbs / 1.5g protein / 3.5g fat 

Pumpkin Nice Cream


  • 3 ½ medium (413g) frozen sliced bananas 

  • 1 cup (245g) pure pumpkin puree 

  • ½ cup (120g) “Thai Kitchen” coconut milk 

  • 1 teaspoon pumpkin pie spice

  • 1 teaspoon vanilla extract

  • 1 tablespoon (20g) pure maple syrup


  1. Add all ingredients to a high speed blender or food processor. Blend until smooth.

  2. Place in a metal bread pan and freeze overnight, covered, about 12 hours. 

  3. Scoop and serve!


  1. Store covered in the freezer.

  2. It may need to be left on the counter for a few minutes to warm slightly in order to scoop. 

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