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Salmon Lettuce Wraps

Mix up your meal prep game with these Salmon Lettuce Wraps! They take only 10 minutes to prepare and are a great make-ahead lunch that’s higher in protein and lower in fat. 

Makes: 4 wraps

Serving Size: 1 wrap 

Prep Time: 10 minutes

Nutrition Facts: 106 calories / 1.5g carbs / 16g protein / 3.5g fat 

Salmon Lettuce Wraps


  • 12 oz (340g) “Wild Planet” sockeye salmon

  • ½ cup (75g) cherry tomatoes (chopped)

  • 2 green onions (chopped)

  • 1 teaspoon lemon juice

  • 4 large lettuce leaves (24g) 


  1. In a medium-sized bowl stir together the chopped tomatoes, green onions, and lemon juice.

  2. Mash the salmon in a bowl and add it to the veggies. 

  3. Divide the salmon mixture evenly among the 4 lettuce leaves. Season with salt and pepper to taste and garnish with any of your favorite additional toppings.


  1. Other topping ideas: shredded cheddar or feta cheese, chopped cucumber, sliced radishes, avocado, low fat Ranch dressing, or hot sauce (macros not included.)

  2. If you’re making these wraps for meal prep we recommend doubling the recipe. Store the prepared salmon mixture separately from the lettuce leaves and assemble when ready to enjoy.

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