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Recipes

Avocado Toast with Smoked Salmon

Cook Time
5 mins prep
Serving Info
Makes 1 serving
C
20.5g
P
28g
F
10.5g
Cal
279
Posted: January 18, 2020
Author: Sarah Thornton

A 5 minute high protein meal that does triple duty as breakfast, lunch, OR a snack?? Dreams do come true! In the form of Avocado Toast with Smoked Salmon. We’re topping a slice of whole wheat bread with creamy avocado, salty smoked Sockeye salmon, and our favorite crunchy garnishes for a quick, healthy meal that checks all the boxes.

Servings: 1 

Prep Time: 5 minutes

Nutrition Facts:  279 calories / 20.5g carbs / 28g protein / 10.5g fat

Portrait - blog - Avocado Toast with Smoked Salmon

Ingredients:

  • 1 slice (34g) “Ezekiel” sprouted whole grain bread
  • ⅓ avocado (45g)
  • 3 ounces (85g) smoked sockeye salmon
  • Freshly ground salt and pepper

Optional garnishes: microgreens, arugula, spinach, sesame seeds, lemon wedge, red pepper flakes, thinly sliced red onions, or capers (macros not included)

Instructions:

  1. Toast bread.
  2. Spread with avocado. Season generously with salt and pepper.
  3. Top with smoked salmon and any desired optional garnishes (listed above). 

Notes:

  1. We found that the macros for most brands of smoked sockeye salmon (such as “Trident”, “Blue Hill Bay”, and “Trader Joe’s”) were very similar, within a few grams of each other. Feel free to use any brand that is available to you.

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