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Avocado Toast with Smoked Salmon

A 5 minute high protein meal that does triple duty as breakfast, lunch, OR a snack?? Dreams do come true! In the form of Avocado Toast with Smoked Salmon. We’re topping a slice of whole wheat bread with creamy avocado, salty smoked Sockeye salmon, and our favorite crunchy garnishes for a quick, healthy meal that checks all the boxes.


Prep Time: 5 minutes

Nutrition Facts:  279 calories / 20.5g carbs / 28g protein / 10.5g fat

 Avocado Toast with Smoked Salmon


  • 1 slice (34g) “Ezekiel” sprouted whole grain bread

  • ⅓ avocado (45g)

  • 3 ounces (85g) smoked sockeye salmon

  • Freshly ground salt and pepper

Optional garnishes: microgreens, arugula, spinach, sesame seeds, lemon wedge, red pepper flakes, thinly sliced red onions, or capers (macros not included)


  1. Toast bread.

  2. Spread with avocado. Season generously with salt and pepper.

  3. Top with smoked salmon and any desired optional garnishes (listed above). 


  1. We found that the macros for most brands of smoked sockeye salmon (such as “Trident”, “Blue Hill Bay”, and “Trader Joe’s”) were very similar, within a few grams of each other. Feel free to use any brand that is available to you.

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