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Recipes

Sage Chicken and Wild Rice Skillet

Cook Time
15 mins prep | 60 mins total
Serving Info
Makes 5 servings | Eat 1 serving
C
32
P
24
F
10
Cal
402
Posted: November 1, 2023
Author: Vanessa Cohn

We’re not sure what the best part about this chicken skillet is: the fact that it comes together so easily for a perfect weeknight dinner, or the fact that it’s bursting with warm, herb-infused flavors.

Makes: 5 servings

Serving Size: 310 grams

Prep Time: 15 minutes

Total Time: 60 minutes

Nutrition Facts:  402 calories / 32g carbs / 24g protein / 10g fat

Sage Chicken and Wild Rice Skillet
Sage Chicken and Wild Rice Skillet

Ingredients:

  • 5 (448g) boneless, skinless chicken thighs
  • 2 tablespoons (27g) olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh lemon zest
  • 2 teaspoons Dijon mustard
  • 1 ½ teaspoons salt (divided)
  • 1 teaspoon ground pepper (divided)
  • 1 medium (94g) yellow onion (diced)
  • 3 garlic cloves (minced)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika 
  • 1 teaspoon dried oregano
  • 1-2 sprigs fresh thyme
  • 4-5 fresh sage leaves
  • 1 cup dry (180g) wild rice
  • 2 cups (480g) chicken broth

Instructions:

  1. Combine olive oil, lemon juice, lemon zest, Dijon mustard, 1 teaspoon of salt, ½ teaspoon pepper together in a shallow dish or gallon freezer bag. Add chicken thighs and marinate in the refrigerator for at least 2 hours. 
  2. When you’re ready to cook, preheat the oven to 350 degrees F. 
  3. Heat a large ovenproof skillet on medium high heat on the stove. Add chicken thighs and cook until golden brown. Flip over and cook the other side until golden brown.
  4. Remove chicken from the heat and set aside. 
  5. Add onion, garlic, garlic powder, paprika, oregano, salt, and pepper and saute until onion is translucent. 
  6. Add the rice and chicken stock to the skillet and bring to a simmer.
  7. Arrange chicken thighs on top of the rice and place thyme and sage leaves on top. Cover the skillet and bake in the oven for 40 minutes.
  8. Let cool for 5 minutes. Fluff rice with a fork and divide into 5 portions to serve.

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