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Recipes

Fat-Free Gravy

Cook Time
15 mins prep | 30 mins total
Serving Info
Makes 8 servings | Eat 1 serving
C
4
P
1
F
0
Cal
22
Posted: November 1, 2023
Author: Vanessa Cohn

No need to skip the gravy anymore with this fat free version! Chicken stock is sauteed with onions and mushrooms and all the aromatic herbs we could find for a delicious way to dress up any holiday dinner.

Makes: 8 servings

Serving Size: 1/4 cup (60g)

Prep Time: 15 minutes

Total Time: 30 minutes

Nutrition Facts:  22 calories / 4g carbs / 1g protein / 0g fat

Fat-Free Gravy
Fat-Free Gravy

Ingredients:

  • 1 clove garlic (minced)
  • ½ cup (105g) onion (finely chopped)
  • ½ cup (36g) Baby Bella or cremini mushrooms (finely chopped)
  • 2 tablespoons (3g) fresh parsley (finely chopped)
  • 1 tablespoon (3g) fresh sage (finely chopped)
  • 1 tablespoon (3g) fresh thyme (finely chopped)
  • 2 cups (480g) low sodium chicken broth
  • 2 tablespoon cornstarch
  • ½ cup (120g) non-fat milk 
  • Salt and pepper to taste

Instructions:

  1. Heat a non-stick saucepan over medium heat and saute the garlic, onion, mushrooms, parsley, sage, and thyme. Season with salt and pepper to taste.
  2. In a separate mixing bowl, combine cornstarch with ½ cup chicken broth and stir until smooth. 
  3. Add to the saucepan along with remaining chicken broth and milk
  4. Bring to a boil, stirring occasionally. Heat for 2-3 minutes, until consistency thickens, and remove from heat.
  5. Optional: strain gravy through a fine mesh strainer to remove herbs, onions, and mushrooms if you prefer a completely smooth gravy sauce. Gravy can also be eaten as is if you prefer some veggies in your sauce!
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