A professional athlete, like Travis, needs a lot of fuel to get through multiple intense training sessions. Travis Mayer breaks down his full day of meals for us…

Breakfast

• 3 large eggs
• 1 bagel
• 1 cup of strawberries

Snack

• 1 Lara bar

After 1st Training Session

• Carbs 75-100g (Travis uses Karbolyn)
• Protein 20-40g (Ascent Protein Powder) *Numbers are based on type of training session

Lunch

• 8oz grilled chicken breast
• 1 cup white rice

After Travis’s Second Training Session

• Carbs 75-100g (Karbolyn)
• Protein 20-40g (Ascent Protein)

Snack

• Rx bar

After Travis’s Third Training Session

• Carbs 75-100g (Karbolyn)
• Protein 20-40g (Ascent Protein)

Dinner

• 8oz steak
• 2 pieces of Cheese bread
• 1 cup sautéed green beans

Snack

• 1 cup Animal crackersTotal Macros: 551g Carbohydrates, 221g Protein, 102g Fat

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*Please note Travis Mayer is a professional athlete, his primary job is training. Eating like Travis will not yield you the same results. For a customized nutrition program, check out our app.

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