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What CrossFit Games Athlete, Travis Mayer, Eats in a Day

Travis Mayer Crossfit athlete during a swim workout event at the wodapalooza

A professional athlete, like Travis, needs a lot of fuel to get through multiple intense training sessions. Travis Mayer breaks down his full day of meals for us…


  • 3 large eggs

  • 1 bagel

  • 1 cup of strawberries


  • 1 Lara bar

After 1st Training Session


  • 8oz grilled chicken breast

  • 1 cup white rice

After Travis’s Second Training Session

  • Carbs 75-100g (Karbolyn)

  • Protein 20-40g (Ascent Protein)


  • Rx bar

After Travis’s Third Training Session

  • Carbs 75-100g (Karbolyn)

  • Protein 20-40g (Ascent Protein)


  • 8oz steak

  • 2 pieces of Cheese bread

  • 1 cup sautĂ©ed green beans


Travis Mayer holding barbell with heavy weight

  • 1 cup Animal crackersTotal Macros: 551g Carbohydrates, 221g Protein, 102g Fat

*Please note Travis Mayer is a professional athlete, his primary job is training. Eating like Travis will not yield you the same results. For a customized nutrition program, check out our app.

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