What’s more refreshing on a hot summer’s day than a cold, citrusy smoothie? This high protein smoothie brings flavors of strawberry lemonade to a frothy and sweet yet tart smoothie you will want to enjoy all summer long.

Servings: 1 

Serving Size: 1 smoothie

Cooked Weight: 374g

Prep Time:  5 minutes

Total Time: 5 minutes

Nutrition Facts: 246 calories / 28g carbs / 24g protein / 4.5g fat 

Ingredients:

• 1 cup (142g) frozen, unsweetened strawberries 
• ¾ cup (180g) unsweetened plain coconut water 
• 2 tablespoons (30g) fresh lemon juice 
• 2 scoops (20g) “Vital Proteins” unflavored collagen peptides
• 1 tablespoon (10g) shelled hemp seeds
• 1 teaspoon honey

Instructions:

1. Add all ingredients to a high speed blender. Blend until smooth. Enjoy immediately.

Notes:

1. If a sweeter smoothie is desired, add more honey (macros not included).

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