Category: Tips

How I Changed My Relationship with Food and Never Looked Back
Why Carbs Are Not The Enemy
The Macro Myth You Need To Avoid
Your Macrostax Guide To Dining Out
Dinner & Drinks: Hit Your Macros with Coach Miranda
Nutrient Timing – What to Know and How to Optimize Your Results
Why You Shouldn’t Do Cheat Days
10 Simple Food Swaps For When You’re Cutting vs. Bulking
Top 5 Alcoholic Drinks For Your Macros
15 Macro-Friendly Snack Ideas for Weight Loss
Macro-Friendly Treats To Satisfy Your Cravings
Anatomy of a “Green Thumbs” Day