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Buffalo Chicken Salad

All of your favorite buffalo wing flavors in the form of a crunchy and fiber-filled green salad. 

Servings: 1

Serving Size: 319g

Prep Time: 10 minutes

Total Time: 10 minutes

Nutrition Facts:  219 calories / 9g carbohydrate / 31g protein / 11.5g fat

Portrait - Buffalo Chicken Salad


  • ¾ cup (100g) shredded rotisserie chicken

  • 1 tablespoon Frank’s Red Hot buffalo sauce

  • 1 small head butter lettuce (75g)

  • ¼ cup (25g) shredded carrots

  • ¼ cup (37g) sliced celery

  • ¼ cup (37g) cherry tomatoes (halved)

  • 2 tablespoons “Bolthouse Farms” blue cheese dressing

Optional garnishes: bleu cheese crumbles, cilantro


  1. Toss chicken with the buffalo sauce in a medium bowl. Set aside. 

  2. In a separate bowl, layer the following: butter lettuce, carrots, celery tomatoes and bleu cheese. Top with the shredded chicken. Drizzle dressing over the top to finish.


  1. Use any brand of blue cheese dressing but note that the “Bolthouse Farms” dressing is lower in fat than most alternatives and macros will vary significantly with other brands.

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