All of your favorite buffalo wing flavors in the form of a crunchy and fiber-filled green salad. 

Servings: 1

Serving Size: 319g

Prep Time: 10 minutes

Total Time: 10 minutes

Nutrition Facts:  219 calories / 9g carbs / 31g protein / 11.5g fat

Ingredients:

• ¾ cup (100g) shredded rotisserie chicken
• 1 tablespoon Frank’s Red Hot buffalo sauce
• 1 small head butter lettuce (75g)
• ¼ cup (25g) shredded carrots
• ¼ cup (37g) sliced celery
• ¼ cup (37g) cherry tomatoes (halved)
• 2 tablespoons “Bolthouse Farms” blue cheese dressing

Optional garnishes: bleu cheese crumbles, cilantro

Instructions:

1. Toss chicken with the buffalo sauce in a medium bowl. Set aside. 
2. In a separate bowl, layer the following: butter lettuce, carrots, celery tomatoes and bleu cheese. Top with the shredded chicken. Drizzle dressing over the top to finish.

Notes:

1. Use any brand of blue cheese dressing but note that the “Bolthouse Farms” dressing is lower in fat than most alternatives and macros will vary significantly with other brands.