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Chicken and Hummus Wraps

Chicken and Hummus Wrap

Who needs to buy lunch when you have this fresh homemade Chicken and Hummus wrap on your side? It’s bursting with grilled chicken, roasted garlic hummus, and crunchy veggies and is reason #32 why lunch breaks are the best.

Servings: 1

Serving Size: 1 wrap

Prep Time: 10 minutes

Nutrition Facts:  407 calories / 37g carbs / 34g protein / 14g fat

Chicken and Hummus Wraps

Ingredients:

  • 1 “Mission” 7-8 inch (49g) flour tortilla

  • 3 tablespoons (42g) “Sabra” roasted garlic hummus

  • 3 oz (85g) grilled or baked chicken breast (sliced into strips)

  • ¼ cup (28g) shredded carrots

  • ¼ cup (13g) cucumber (sliced into thin strips)

  • ¼ cup (18g) shredded cabbage (or other greens of your choice)

  • 4 strips (22g) “Mt. Olive” jarred roasted red peppers

Instructions:

  1. Spread dollops of hummus in the middle of the tortilla. Top with the chicken strips, shredded carrots, cucumber, cabbage or greens, and red peppers. Season with salt and pepper.

  2. Roll the tortilla up like a burrito (or fold in half if needed) and secure with toothpicks. Enjoy!

Chicken and Hummus Lettuce Wrap

This colorful veggie-packed Chicken and Hummus Lettuce Wrap is lunch at its finest! We’re ditching tortillas for lettuce leaves and not looking back. And you won’t either! This recipe is gluten- and dairy-free and a great way to use up whatever veggies you have on hand.

Servings: 1

Serving Size: 1 wrap

Prep Time: 10 minutes

Nutrition Facts:  308 calories / 17g carbs / 31.5g protein / 13g fat

Chicken and Hummus Wraps

Ingredients:

  • 3 large iceburg lettuce leaves

  • ¼ cup (56g) “Sabra” roasted garlic hummus

  • 3 oz (85g) grilled or baked chicken breast (sliced into strips)

  • ¼ cup (28g) shredded carrots

  • ¼ cup (13g) cucumber (sliced into thin strips)

  • ¼ cup (18g) shredded cabbage (or other greens of your choice)

  • 4 strips (22g) “Mt. Olive” jarred roasted red peppers

Instructions:

  1. Lay the lettuce leaves out, slightly overlapping, so you have at least an 8-inch surface of lettuce.

  2. Spread dollops of hummus in the middle of the lettuce “wrap”. Top with the chicken strips, shredded carrots, cucumber, cabbage or greens, and red peppers. Season with salt and pepper.

  3. Roll the lettuce up like a burrito and secure with toothpicks if needed. Trim the ends, slice in half and enjoy!

Chicken and Hummus Wraps

Notes:

  1. Carrots, cucumber, and red peppers are virtually macro-free foods in these quantities. Feel free to substitute whatever non-starchy vegetables you have on hand. Radishes, thinly sliced zucchini (cooked or raw), beets, diced tomatoes, or sprouts would all be delicious!

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