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Chicken BLT with Garlic Aioli

The BLT: a lunchtime classic renowned for delectable simplicity! True to form, this version sticks to the basics but substitutes leaner Canadian bacon and adds grilled chicken for protein. 

Servings: 1

Prep Time: 5 minutes

Total Time: 5 minutes

Nutrition Facts: 391 calories / 33.5g carbs / 36g protein / 12.5g fat 

Portrait - Chicken BLT


  • 2 tablespoons (31g) lightened-up garlic aioli (see recipe below)

  • 2 slices (56g) ‘Dave’s Killer’ white bread, thin-sliced, (toasted)

  • 2 leaves (20g) green leaf lettuce

  • 3 ounces (85g) cooked chicken breast (sliced)

  • 2 ounces (56g) Canadian bacon

  • 2 thick slices (65g) ripe tomato


  1. Assemble ingredients in the following order: one slice bread, one tablespoon aioli, one leaf green lettuce, chicken breast, bacon, tomato, one leaf green lettuce, one tablespoon aioli, one slice bread. 

  2. Serve sandwich with fresh fruit, side salad, and/or a pickle, if desired (macros not included).


  1. Buy pre-cooked chicken breast from the grocery store, like rotisserie chicken, or make your own (macros will vary).We recommend our “Smoky Baked Chicken”. Find the recipe on the app!  

  2. Canadian bacon uses a leaner cut of pork than traditional bacon. This product comes smoked and pre-cooked.

Lightened-Up Garlic Aioli

A delicious condiment that comes together in seconds! Add to sandwiches or serve alongside a plate of veggies for dipping.

Servings: 5 

Serving Size: 2 tablespoons (31g)

Prep Time: 1 minute

Total Time: 2 minutes

Nutrition Facts: 28 calories / 1.5g carbs / 2.5g protein / 1.5g fat 


  • ½ cup (113g) plain nonfat Greek yogurt

  • 2 tablespoons (30g) light mayonnaise

  • 1 clove garlic (minced)

  • 1 teaspoon apple cider vinegar 

  • ¼ teaspoon salt

  • ⅛ teaspoon pepper


  • Combine all ingredients in a bowl. Aioli will keep, refrigerated, for up to 5 days.

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