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Recipes

Cilantro Lime Black Bean Salad

Cook Time
10 mins prep | 10 mins total
Serving Info
Makes 4 servings | Eat ¾ cup (123g)
C
29.5g
P
8g
F
1g
Cal
150
Posted: April 2, 2019
Author: Sarah Thornton

This tangy Cilantro Lime Black Bean Salad is everything you need for your first summer barbeque! A healthy side for your favorite grilled protein, a salsa, a salad topper: this oil-free, plant-based recipe does it all. Throw it together in 10 minutes or less, you won’t be sorry!

Servings: 4

Serving Size: ¾ cup (123g)

Prep Time: 10 minutes

Total Time: 10 minutes

Nutrition Facts:  150 calories / 29.5g carbs / 8g protein / 1g fat

Portrait - blog - Cilantro Lime Black Bean Salad

Ingredients:

  • 1 15-oz can (425g) low sodium black beans, drained
  • 1 cup (134g) frozen corn
  • ¼ cup (45g) chopped tomatoes
  • ¼ cup (60g) finely diced red onion
  • ¼ cup chopped fresh cilantro

Dressing:

  • 2 ½ tablespoons (38g) fresh lime juice
  • 1 teaspoon honey
  • ¼ teaspoon salt
  • ¼ teaspoon chili powder
  • Additional salt and pepper to taste

Instructions:

  1. Lightly steam frozen corn for 2-3 minutes. Drain and cool.
  2. Mix the dressing ingredients together in a small bowl.
  3. Toss the black beans, corn, red onion, cilantro, and tomatoes along with the dressing. Enjoy

Notes:

  1. You can also use low sodium canned corn or fresh corn, instead of the frozen corn.
  2. Fun additions: avocado, diced bell peppers, queso fresco, or diced mango or pineapple.
  3. This recipe pairs great with our Smoky Blackened Salmon

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