This simple baked chicken recipe is fail-proof. For a tender and juicy chicken breast that you can use in other recipes or enjoy as-is, this will be your new favorite.

Servings: 4

Serving Size: 85g

Prep Time: 5 minutes

Total Time: 25 minutes

Nutrition Facts: 145 calories / 1.5g carbs / 25g protein / 4.5g fat

Ingredients:

• 1 pound (454g) skinless, boneless chicken breasts
• 3 tablespoons lemon juice
• 1 tablespoon fresh lemon zest
• 1 tablespoon olive oil
• ½ teaspoon salt
• 5 sprigs fresh thyme (stems removed)

Optional garnishes: additional fresh thyme sprigs, lemon slices 

Instructions:

1. Pound chicken to ½-inch thickness and cut into four pieces that are equal in size. Transfer to a gallon-size zip-top bag.
2. To a jar, add the lemon juice, lemon zest, olive oil, salt, thyme,  and shake well. Pour over the chicken and seal the bag. Shake/move chicken around to fully coat with the marinade. Place in the refrigerator for 30 minutes. 
3. Meanwhile, preheat the oven to 425 degrees F. Grease a baking dish with cooking spray.
4. Place the chicken breasts with the marinade in the dish and bake for 18-20 minutes or until the internal temperature reaches 165 degrees F. 

Notes:

• This is a great meal prep recipe. Allow any leftovers to cool completely, then store in an airtight container in the refrigerator for up to 3 days.