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Greek Chicken Meal Prep Bowls

Searching for a new lunch or dinner meal prep recipe? Look no further! We’re all about these Greek Chicken Meal Prep Bowls with oregano chicken, rice, and a citrusy cucumber tomato salad. This light meal is perfect for summer and comes together in less than 30 minutes! 

Servings: 6

Serving Size: 1 bowl

Prep Time: 20 minutes

Total Time: 20 minutes

Nutrition Facts:  367 calories / 42g carbs / 30g protein / 8g fat

Greek Chicken Meal Prep Bowls


For the chicken:

  • 1 tablespoon (14g) olive oil

  • 1 ½ lb (680g) chicken breast

  • 2 teaspoons dried oregano

  • ¼ teaspoon salt

For the cucumber tomato salad:

  • 1 pint (329g) cherry tomatoes (halved)

  • ½ medium cucumber (101g) (sliced)

  • ½ small red onion (30g) (thinly sliced)

  • 2 tablespoons (30g) lemon juice

  • 1 tablespoon (14g) olive oil

  • ¼ teaspoon salt

  • Pepper 


  • 5 cups (790g) cooked white rice

  • 1 lemon, cut into wedges


  1. Dice chicken breasts into bite-sized pieces. Sprinkle evenly with the oregano and salt. 

  2. Heat olive oil in skillet over medium heat. When hot, add the chicken to the pan and cook for about 5 minutes. When the undersides are golden brown, flip the pieces and cook for another 2-3 minutes or until just cooked through. Remove the chicken from the pan. 

  3. In a medium bowl mix together all the cucumber and tomato salad ingredients.

  4. Assemble each serving by arranging 3 ounces of cooked chicken and just over ¾ cup (130g) of rice in each of 6 bowls or meal prep containers. Evenly divide the cucumber and tomato salad between the 6 servings. 

  5. Garnish with lemon wedges. 


  1. Other delicious garnishes are fresh parsley or mint, fat-free Greek yogurt, or crumbled feta cheese (macros not included.)

  2. Time saver tip: use instant or pre-cooked rice. Feel free to substitute brown rice for white rice, the macros are the same.

  3. This is a great make-ahead meal. Leftovers keep well in the refrigerator for 3-5 days.

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