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Green Goddess Dressing

Thick and creamy with a zesty tang, this dressing is nothing short of divine. Use it as a dip, drizzle it on grain bowls, serve it with tacos, or even mix it with cooked chicken breast for an easy chicken salad.  

Servings: 8

Serving Size: 2 tablespoons (46g)

Total: 1 cup (366g)

Prep Time: 5 minutes

Total Time: 5 minutes

Nutrition Facts: 36 calories / 2g carbs / 2.5g protein / 2g fat 

Portrait - Green Goddess Dressing


  • 1, 5.3-ounce  container (150g) plain whole milk Greek yogurt

  • 1 cup (44g) lightly packed parsley

  • ½ cup (22g) lightly packed cilantro

  • ½ (50g) small avocado 

  • ¼ cup (61g) lemon juice

  • 1 tablespoon (14g) white wine vinegar

  • 1 tablespoon (14g) soy sauce

  • 2 teaspoons capers

  • 1 teaspoon lemon zest

  • 1 clove garlic


  1. Place all ingredients in a high-speed blender and blend to create a smooth, creamy sauce. If the sauce is too thick for your liking, add an additional splash of water or lemon juice and blend until you reach your desired consistency. 


  1. No need to be fussy with your herbs – add them to the blender stems and all!

  2. Any variety of Greek yogurt can be used for this recipe (macros may vary). 

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