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Green Smoothie Bowl

When you feel like you need a reset or just a nutrition-packed bowl, whip up this fast and easy Green Smoothie Bowl. Filled with antioxidant-rich fruits and veggies plus some healthy omega-3’s, this smoothie bowl will leave you feeling great in a matter of minutes. 

Servings: 2

Serving Size: 1 bowl 360g/ half of the recipe

Total Weight: 720g 

Prep Time: 10 minutes

Total Time: 10 minutes

Nutrition Facts: 257 calories / 30.5g carbs / 12.5g protein / 8.5g fat 

Portrait - Green Smoothie Bowl

Ingredients:

  • 1 cup (245g) nonfat milk

  • 1 cup (160g) frozen diced pineapple 

  • ½ cup (75g) frozen diced mango 

  • ½ medium (68g) avocado (without skin and seed)

  • ½ cup (127g) plain nonfat Greek yogurt 

  • 1 cup (30g) raw baby spinach

  • 2 tablespoons shredded unsweetened coconut (divided)

  • 2 teaspoons chia seeds (divided)

Instructions:

  1. Add milk, fruit, avocado, yogurt, and spinach to a high speed blender.

  2. Blend until thick and smooth. Pour into two bowls.

  3. Top each bowl with 1 tablespoon coconut, 1 teaspoon chia seeds, and optional berries (macros will vary). Serve immediately.

Notes:

  1. Add liquids to the blender first to help with blending. 

  2. Fresh kale can be substituted for spinach, as desired. 


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