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Green Smoothie Bowl

When you feel like you need a reset or just a nutrition-packed bowl, whip up this fast and easy Green Smoothie Bowl. Filled with antioxidant-rich fruits and veggies plus some healthy omega-3’s, this smoothie bowl will leave you feeling great in a matter of minutes. 

Servings: 2

Serving Size: 1 bowl 360g/ half of the recipe

Total Weight: 720g 

Prep Time: 10 minutes

Total Time: 10 minutes

Nutrition Facts: 257 calories / 30.5g carbs / 12.5g protein / 8.5g fat 

Portrait - Green Smoothie Bowl


  • 1 cup (245g) nonfat milk

  • 1 cup (160g) frozen diced pineapple 

  • ½ cup (75g) frozen diced mango 

  • ½ medium (68g) avocado (without skin and seed)

  • ½ cup (127g) plain nonfat Greek yogurt 

  • 1 cup (30g) raw baby spinach

  • 2 tablespoons shredded unsweetened coconut (divided)

  • 2 teaspoons chia seeds (divided)


  1. Add milk, fruit, avocado, yogurt, and spinach to a high speed blender.

  2. Blend until thick and smooth. Pour into two bowls.

  3. Top each bowl with 1 tablespoon coconut, 1 teaspoon chia seeds, and optional berries (macros will vary). Serve immediately.


  1. Add liquids to the blender first to help with blending. 

  2. Fresh kale can be substituted for spinach, as desired. 

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