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Macro-Friendly Cobb Salad

This summery salad has everything we love about restaurant-style Cobb salads, but with less than half the fat! Picture this: crisp greens topped with chicken, ham, hardboiled egg, avocado, and veggies, drizzled with a 3-ingredient oil-free dressing. So good!

Servings: 1

Prep Time: 10 minutes

Total Time: 10 minutes

Nutrition Facts:  290 calories / 16.5g carbs / 31.5g protein / 13g fat

Portrait - blog - Macro-Friendly Cobb Salad



  • 2 cups (94g) chopped Romaine lettuce

  • 1 hardboiled egg (50g)

  • ¼ avocado (34g)

  • 3 oz (85g) rotisserie chicken breast (chopped)

  • 1 oz (28g) “Hormel Natural Choice” applewood smoked ham (chopped)

  • ½ cup (26g) chopped cucumber

  • ½ cup (90g) chopped tomatoes


  • 2 tablespoons red wine vinegar

  • 1 teaspoon Dijon mustard

  • ½ teaspoon honey

  • Salt and pepper


  1. Whisk the dressing ingredients together in a small bowl.

  2. Place the Romaine lettuce in a bowl and top with cucumber, tomatoes, chicken, ham, hardboiled egg, and avocado.

  3. Drizzle with the dressing and toss to combine.


  1. You can make the salad ahead of time, just store the salad dressing separately and toss when ready to enjoy.

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