Matcha green tea powder is a great superfood supplement, boasting antioxidant power and some quick caffeine if you are looking for a pick me up! Natural sweetness in this smoothie comes from frozen mango, and avocado adds healthy fats as well as a super creamy texture.

Serving Size: 1 smoothie (420g)

Prep Time: 5 minutes

Nutrition Facts: 368 calories / 31g carbs / 33.5g protein / 10g fat 

Ingredients:

• 1 cup (245g) nonfat milk
• ½ cup (83g) frozen mango pieces 
• ½ (55g) avocado, without skin and pit
• 1 scoop (31g) “Optimum Nutrition” Gold Standard vanilla whey protein
• 2 teaspoons matcha powder 

Instructions:

1. Add all ingredients to a blender and blend until smooth. 

Notes:

1. Add more or less matcha powder depending on how much you like the flavor.
2. This recipe can easily be customized to be dairy-free. Soy, oat, almond, and coconut milk will all work great in place of cow’s milk. Any vanilla plant-based protein powder can be substituted in place of the whey (macros will vary).
3. If you decide to use Optimum Nutrition products you can use code “MACROSTAX” for 20% off your purchase!

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