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Recipes

Macro Matcha Smoothie

Cook Time
5 mins prep
Serving Info
Eat 1 smoothie (420g)
C
31g
P
33.5g
F
10g
Cal
368
Posted: June 1, 2021
Author: Vanessa Cohn

Matcha green tea powder is a great superfood supplement, boasting antioxidant power and some quick caffeine if you are looking for a pick me up! Natural sweetness in this smoothie comes from frozen mango, and avocado adds healthy fats as well as a super creamy texture.

Serving Size: 1 smoothie (420g)

Prep Time: 5 minutes

Nutrition Facts: 368 calories / 31g carbs / 33.5g protein / 10g fat 

Portrait - Macro Matcha Smoothie

Ingredients:

  • 1 cup (245g) nonfat milk
  • ½ cup (83g) frozen mango pieces 
  • ½ (55g) avocado, without skin and pit
  • 1 scoop (31g) “Optimum Nutrition” Gold Standard vanilla whey protein
  • 2 teaspoons matcha powder 

Instructions:

  1. Add all ingredients to a blender and blend until smooth. 

Notes:

  1. Add more or less matcha powder depending on how much you like the flavor.
  2. This recipe can easily be customized to be dairy-free. Soy, oat, almond, and coconut milk will all work great in place of cow’s milk. Any vanilla plant-based protein powder can be substituted in place of the whey (macros will vary).
  3. If you decide to use Optimum Nutrition products you can use code “MACROSTAX” for 20% off your purchase!


Some of the links above are affiliate links, which may earn Macrostax a commission at no extra cost to you.

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