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New England Lobster Roll

Don’t lobster rolls just scream summer? This lightened up take on the New England lobster roll is everything you want in a special lunch or dinner. It’s fast, fresh, and oh so delicious. Enjoy outside for the full summer experience. 

Servings: 4

Serving Size: 1 roll (45g) with 4 ounces lobster salad (about ½ cup), 157g total

Prep Time: 10 minutes

Total Time: 10 minutes

Nutrition Facts: 309 calories / 26.5g carbs / 19.5g protein / 7.5g fat 

Portrait - New England Lobster Roll


  • 12-ounces (343g) cooked lobster meat (cut into bite sized pieces)

  • 1 tablespoon plain nonfat Greek yogurt

  • 1 tablespoon mayonnaise 

  • 1 tablespoon lemon juice

  • 1 tablespoon fresh lemon zest

  • ½ cup (58g) diced celery 

  • ¼ cup (29g) red onion (diced)

  • ¼ teaspoon salt

  • 4 brioche style hot dog buns (46g each)


  1. To make the lobster salad, mix together lobster, yogurt, mayonnaise, lemon juice and zest, celery, red onion, salt, and fresh ground pepper, to taste. 

  2. Fill each bun with 4 ounces of the lobster salad (about ½ cup). Top with optional fresh chopped chives and lemon zest. Serve immediately.


  1. Add fresh tomato slices and lettuce, as desired. Macros will vary slightly.

  2. Store leftover lobster salad in the fridge for 1-2 days and assemble rolls just before eating.

  3. Both “Whole Foods” and Kroger, branded as “Private Selection”, make a variety of brioche bun. A submarine roll or hot dog bun can be substituted, as needed.

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