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New England Lobster Roll

Don’t lobster rolls just scream summer? This lightened up take on the New England lobster roll is everything you want in a special lunch or dinner. It’s fast, fresh, and oh so delicious. Enjoy outside for the full summer experience. 

Servings: 4

Serving Size: 1 roll (45g) with 4 ounces lobster salad (about ½ cup), 157g total

Prep Time: 10 minutes

Total Time: 10 minutes

Nutrition Facts: 309 calories / 26.5g carbs / 19.5g protein / 7.5g fat 

Portrait - New England Lobster Roll

Ingredients:

  • 12-ounces (343g) cooked lobster meat (cut into bite sized pieces)

  • 1 tablespoon plain nonfat Greek yogurt

  • 1 tablespoon mayonnaise 

  • 1 tablespoon lemon juice

  • 1 tablespoon fresh lemon zest

  • ½ cup (58g) diced celery 

  • ¼ cup (29g) red onion (diced)

  • ¼ teaspoon salt

  • 4 brioche style hot dog buns (46g each)

Instructions:

  1. To make the lobster salad, mix together lobster, yogurt, mayonnaise, lemon juice and zest, celery, red onion, salt, and fresh ground pepper, to taste. 

  2. Fill each bun with 4 ounces of the lobster salad (about ½ cup). Top with optional fresh chopped chives and lemon zest. Serve immediately.

Notes:

  1. Add fresh tomato slices and lettuce, as desired. Macros will vary slightly.

  2. Store leftover lobster salad in the fridge for 1-2 days and assemble rolls just before eating.

  3. Both “Whole Foods” and Kroger, branded as “Private Selection”, make a variety of brioche bun. A submarine roll or hot dog bun can be substituted, as needed.

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