Back to the blog

New July Recipes 2021

Summer is here! Enjoy these seasonal recipes while still hitting your macros.

1. Strawberry Poke Cake

Strawberry is the star of this summery dessert, which features fluffy white cake, fresh fruit puree, and a light-as-air whipped topping! 

  • Nutrition Facts: 287 calories / 55.5g carbs / 6g protein / 4.5g fat 

Find the recipe here.

Blog Featured Image - Strawberry Poke Cake

2. Easy Apple Turnover

Turn store-bought puff pastry into a delicious homemade dessert with this quick and easy recipe. Serve your turnovers for dessert, as an afternoon pick-me-up, or pack them up for your next picnic lunch!

  • Nutrition Facts: 342 calories / 44g carbs / 4g protein / 16.5g fat 

Find the recipe here.

Blog Featured Image - Easy Apple Turnover

3. Oven Fried Chicken

This oven fried chicken is crispy on the outside and juicy on the inside, just like fried chicken! But with a fraction of the fat. Enjoy these chicken legs when you’re craving some comfort food but don’t want to be weighed down.

  • Nutrition Facts: 297 calories / 8g carbs / 30.5g protein / 11.5g fat

Find the recipe here.

Blog Featured Image - Oven Fried Chicken

4. Chicken BLT with Garlic Aioli

The BLT: a lunchtime classic renowned for delectable simplicity! True to form, this version sticks to the basics but substitutes leaner Canadian bacon and adds grilled chicken for protein.

  • Nutrition Facts: 391 calories / 33.5g carbs / 36g protein / 12.5g fat

Find the recipe here.

Blog Featured Image - Chicken BLT

5. Buffalo Mac and Cheese

A spicy twist on traditional comfort food, this buffalo mac and cheese is a combo of two American favs — macaroni and cheese and buffalo wings. It’s lightened up with some secret ingredients to make it high protein, lower fat, and uber satisfying. 

  • Nutrition Facts: 325 calories / 40g carbs / 18g protein / 10.5g fat

Find the recipe here.

Blog Featured Image - Buffalo Mac and Cheese

6. Spinach Artichoke Mac and Cheese

If you love spinach artichoke dip, you’re going to love this version of mac and cheese. It’s packed with flavor, uber creamy, and incredibly satisfying. Perfect for a cozy evening at home with the whole family.

  • Nutrition Facts: 312 calories / 36 carbs / 17.5g protein / 11g fat

Find the recipe here.

Blog Featured Image - Spinach Artichoke Mac and Cheese

7. Everything Bagel Egg Salad

Egg salad is a fast and easy snack or light lunch if you keep hard-boiled eggs ready to go. This version relies on fresh dill, lemon, and everything-but-the-bagel seasoning for big flavor (along with just a touch of light mayo for creaminess).

  • Nutrition Facts: 161 calories / 3g carbs / 14.5g protein / 7.5g fat

Find the recipe here.

Blog Featured Image - Everything Bagel Egg Salad

8. Broccoli Waldorf Salad

This broccoli salad and chicken Waldorf salad hybrid is a beautiful one-dish meal! Traditionally broccoli salad is tossed in a mayonnaise-based dressing but this version calls for a tangy maple mustard dressing instead. 

  • Nutrition Facts: 315 calories / 25.5g carbs / 21.5g protein / 14g fat

Find the recipe here.

Blog Featured Image - Broccoli Waldorf Salad

Free Download

Macro Friendly Meal Prep Recipes

Download our favorite quick and easy meal prep recipes to help you hit your macros!