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Recipes

Pumpkin Overnight Oats

Cook Time
5 mins prep | 4 hours total
Serving Info
Makes 1 serving | Eat 1 serving
C
41g
P
31g
F
6g
Cal
340
Posted: November 1, 2022
Author: Vanessa Cohn

Lightly sweet, plenty of protein, high in fiber, but most importantly, everyone’s favorite pumpkin flavor!

Servings: 1

Serving Size: 1 jar (307g)

Prep Time: 5 minutes

Total Time: 4 hours +

Nutrition Facts: 340 calories / 41g carbs / 31g protein / 6g fat

Pumpkin Overnight Oats
Pumpkin Overnight Oats

Ingredients:

  • 1/3 cup (27g) old-fashioned oats
  • 1/2 cup (123g) fat-free “Fairlife” ultra-filtered milk
  • 1/4 cup (57g) nonfat plain Greek yogurt
  • 1/4 cup (60g) pumpkin puree 
  • 1 tablespoon (16g) “Optimum Nutrition” gold standard vanilla whey protein powder
  • 1 tablespoon (12g) chia seeds
  • 1 teaspoon (7g) maple syrup
  • 1 teaspoon (5g) pumpkin pie spice

Instructions:

  1. Mix all ingredients together in a jar or food prep container. Cover tightly and refrigerate overnight, or at least 4 hours.
  2. Enjoy chilled. Top with extra yogurt, chocolate chips, or nuts (macros not included.)

Notes

  1. Easily multiply the recipe to make a batch! Overnight oats will keep well for 3-5 days in the refrigerator.
  2. Feel free to use any brand of protein powder you prefer. 
  3. You can make this dairy-free by swapping regular milk for almond, oat, or soy milk. Macros will vary.
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