Enjoy all of the flavors of pumpkin pie in a high-protein, low-sugar shake!

Servings: 1 shake

Serving Size: 453g

Prep Time: 5 minutes

Total Time: 5 minutes

Nutrition Facts: 269 calories / 24.5g carbs / 28g protein / 7.5g fat

Ingredients:

• ¾ cup (180g) unsweetened almond milk
• ⅓ cup (82g) pumpkin pureé
• 1 tablespoon ground flax seed
• 1 (15g) graham cracker sheet 
• 1 scoop (31g) “Optimum Nutrition Gold Standard 100% Whey” powder, vanilla ice cream 
• ¼ teaspoon pumpkin pie spice
• 1 cup (140g) ice

Optional garnishes: light whipped cream and extra pumpkin pie spice for topping

Instructions:

1. Add all ingredients to a high-powered blender and run until smooth and creamy.

Notes:

1. If you decide to use Optimum Nutrition products you can use code “MACROSTAX” for 20% off your purchase!

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