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Recipes

Pumpkin Pie Protein Shake

Cook Time
5 mins prep | 5 mins total
Serving Info
Makes 1 shake | Eat 453g
C
24.5g
P
28g
F
7.5g
Cal
269
Posted: October 1, 2021
Author: Leanne Ray

Enjoy all of the flavors of pumpkin pie in a high-protein, low-sugar shake!

Servings: 1 shake

Serving Size: 453g

Prep Time: 5 minutes

Total Time: 5 minutes

Nutrition Facts: 269 calories / 24.5g carbs / 28g protein / 7.5g fat

Blog Featured Image -Pumpkin Pie Protein Shake

Ingredients:

  • ¾ cup (180g) unsweetened almond milk
  • ⅓ cup (82g) pumpkin pureé
  • 1 tablespoon ground flax seed
  • 1 (15g) graham cracker sheet 
  • 1 scoop (31g) “Optimum Nutrition Gold Standard 100% Whey” powder, vanilla ice cream 
  • ¼ teaspoon pumpkin pie spice
  • 1 cup (140g) ice

Optional garnishes: light whipped cream and extra pumpkin pie spice for topping

Instructions:

  1. Add all ingredients to a high-powered blender and run until smooth and creamy.

Notes:

  1. If you decide to use Optimum Nutrition products you can use code “MACROSTAX” for 20% off your purchase!


Some of the links above are affiliate links, which may earn Macrostax a commission at no extra cost to you.

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