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Pumpkin Spice Latte

This classic fall-favorite received a macro upgrade! By using real pumpkin puree instead of pumpkin-flavored syrup, you’ll get a great taste and some health benefits too. Brewed with warm fall spices, and a kick of coffee, it’s comfort in a cup! 

Servings: 1

Serving Size: 1 latte

Prep Time: 10 minutes

Total Time: 10 minutes

Nutrition Facts:  228 calories / 21.5g carbs / 21.5g protein / 6g fat

Pumpkin Spice Latte


  • 1 ½ cups (368g) Fairlife 2% reduced fat milk

  • ¼ cup (61g) pumpkin puree 

  • 4 tablespoons (56g) Torani sugar-free vanilla syrup

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • ½ teaspoon nutmeg

  • ½ teaspoon ginger

  • 2 shots (56g) of espresso


  1. Combine milk, pumpkin, and sugar-free vanilla syrup in a saucepan and whisk thoroughly to make sure pumpkin is smooth and incorporated.

  2. Add vanilla extract, cinnamon, nutmeg, and ginger and whisk again. 

  3. Put the saucepan on medium-low heat and let it heat gently for roughly 5 minutes.

  4. Once it starts to simmer and rise, remove from the heat. Add espresso and enjoy!


  1. If you don’t have espresso, you can sub ¼ cup of strongly brewed coffee!

  2. To make this latte dairy-free, substitute unsweetened almond milk for the Fairlife milk. Macros per serving: 90 calories / 9.5g carbs / 2.5g protein / 4.5g fat.

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