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Strawberry Lemonade Protein Smoothie

What’s more refreshing on a hot summer’s day than a cold, citrusy smoothie? This high protein smoothie brings flavors of strawberry lemonade to a frothy and sweet yet tart smoothie you will want to enjoy all summer long.


Serving Size: 1 smoothie

Cooked Weight: 374g

Prep Time:  5 minutes

Total Time: 5 minutes

Nutrition Facts: 246 calories / 28g carbs / 24g protein / 4.5g fat 

Strawberry Lemonade Protein Smoothie


  • 1 cup (142g) frozen, unsweetened strawberries 

  • ¾ cup (180g) unsweetened plain coconut water 

  • 2 tablespoons (30g) fresh lemon juice 

  • 2 scoops (20g) “Vital Proteins” unflavored collagen peptides

  • 1 tablespoon (10g) shelled hemp seeds

  • 1 teaspoon honey


  1. Add all ingredients to a high speed blender. Blend until smooth. Enjoy immediately.


  1. If a sweeter smoothie is desired, add more honey (macros not included).

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