Back to the blog

Super Seed Bar

We could all use a little ‘super’ when we’re on the go! Make your own protein bars for those busy days when you need a boost. Nut-free, gluten-free, and vegan, these protein bars are made to be enjoyed by everyone!

Servings: 8

Serving Size: 1 bar (57g)

Prep Time: 15 minutes

Total Time: 30 minutes

Nutrition Facts: 214 calories / 20.5g carbs / 11.5g protein / 9.5g fat 

Portrait - Super Seed Bars


  • 4 (80g) medjool dates (pitted)

  • 1 cup (80g) old-fashioned oats 

  • ½ cup (122g) unsweetened applesauce

  • 2 scoops (72g) “Optimum Nutrition” gold standard vanilla 100% plant protein

  • ¼ cup (32g) raw sunflower seeds

  • ¼ cup (30g) raw pepitas

  • 2 tablespoons (28g) tahini

  • 2 tablespoons (21g) flax seed

  • 2 tablespoons (24g) chia seed

  • ¼ teaspoon salt


  1. Place dates in a small heat-safe bowl. Cover with boiling water and soak for 10 minutes.

  2. Preheat the oven to 325 degrees F. Spray and line a 8”x8” baking dish with parchment paper, leaving a 1-inch overhang on each side. 

  3. Place all ingredients, including the soaked dates, into the bowl of a food processor and pulse until it forms a coarse, crumbly mixture. Transfer to the prepared baking dish and press into a single, flat layer, making sure to get all the way into the corners. 

  4. Bake for 12-15 minutes, or until lightly golden brown. Allow bars to cool for 10 minutes before lifting from the pan using the side of the parchment paper and place on a cooling rack to finish cooling completely. 

  5. Once bars are completely cool, slice into 8 pieces. Wrap each bar tightly in plastic wrap and place in an airtight container. Bars will stay good at room temperature for up to 3 days but are best kept in the refrigerator (up to 3 weeks).


  1. Feel free to replace the tahini with a nut butter if that’s all you have on hand and nut allergies are not a concern. 

  2. Staying home today? Try crumbling the bar over Greek yogurt and fresh fruit for a super seed breakfast bowl!

Free Download

Macro Friendly Meal Prep Recipes

Download our favorite quick and easy meal prep recipes to help you hit your macros!