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Recipes

Tropical Breakfast Parfait

Cook Time
5 mins prep | 5 mins total
Serving Info
Makes 1 parfait | Eat 1 parfait
C
29.5g
P
25.5g
F
4.5g
Cal
260
Posted: March 1, 2023
Author: Vanessa Cohn

Day dreaming of a beach getaway? Well, we can’t transport you there, but we can try our best! The tropical fruity flavors of this breakfast parfait will at least have your taste buds feeling like they’re in the Caribbean. 

Servings: 1 parfait

Serving Size: 1 parfait

Prep Time: 5 minutes

Total Time: 5 minutes

Nutrition Facts: 260 calories / 29.5g carbs / 25.5g protein / 4.5g fat

Tropical Breakfast Smoothie
Tropical Breakfast Smoothie

Ingredients:

  • 1 cup (227g) nonfat plain Greek yogurt
  • ⅓ cup (55g) pineapple (diced)
  • ⅓ cup (55g) mango (diced)
  • ¼ cup (23g) “Purely Elizabeth” original ancient grain granola

Instructions:

  1. Measure out Greek yogurt into a bowl. 
  2. Top with diced fruit and granola. Enjoy!

Notes

  1. Feel free to substitute with other tropical fruit like kiwi or banana, or even frozen options! Macros may vary.
  2. You can use any brand of plain nonfat Greek yogurt, the macros will be nearly identical. 
  3. Top with coconut flakes for an extra tropical kick!  Macros will vary.
  4. Substitute any variety of granola but know that macros will vary across brands.
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