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Recipes

Turkey Burger

Cook Time
20 mins prep
Serving Info
Makes 1 serving | Eat 1 burger
C
28.5g
P
28.5g
F
11g
Cal
338
Posted: March 18, 2019
Author: Sarah Thornton

This simple burger is the perfect macro-balanced meal for summer barbecues, family get togethers, or a last minute weeknight dinner. Pair with your favorite burger toppings (grilled onions or avocado, anyone?) and make it your own. All in 30 minutes or less, too!

IG Aspect Ratio - Portrait - burger

Servings: 1

Serving Size: 1 burger

Prep Time: 20 minutes

Nutrition Facts:  338 calories / 28.5g carbs / 28.5g protein / 11g fat

Ingredients

  • 1 “Jennie-O” (112g) all-natural turkey burger patty
  • 1 “Pepperidge Farm” (43g) whole wheat hamburger bun
  • 1 tablespoon ketchup
  • 1 teaspoon mustard
  • 1 Romaine lettuce leaf (6g)
  • 1 slice (20g) tomato
  • 1 slice (8g) red onion

Instructions

  1. Cook burger patty per package instructions. Assemble your burger as desired. Enjoy!

Blog aspect Landscape - burger

Notes

  1. Other topping ideas are: pickles, sliced avocado, BBQ sauce, cheese, spinach, cole slaw, grilled onions, or bacon.
  2. To make gluten-free substitute the whole wheat hamburger bun for a “Udi’s” gluten-free classic hamburger bun. Macros: 398 calories / 38.5g carbs / 26.5g protein / 14.5g fat.

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