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Turkey Burger

This simple burger is the perfect macro-balanced meal for summer barbecues, family get togethers, or a last minute weeknight dinner. Pair with your favorite burger toppings (grilled onions or avocado, anyone?) and make it your own. All in 30 minutes or less, too!

turkey burger with onion tomato and lettuce

Servings: 1

Serving Size: 1 burger

Prep Time: 20 minutes

Nutrition Facts:  338 calories / 28.5g carbs / 28.5g protein / 11g fat


  • 1 “Jennie-O” (112g) all-natural turkey burger patty

  • 1 “Pepperidge Farm” (43g) whole wheat hamburger bun

  • 1 tablespoon ketchup

  • 1 teaspoon mustard

  • 1 Romaine lettuce leaf (6g)

  • 1 slice (20g) tomato

  • 1 slice (8g) red onion


  1. Cook burger patty per package instructions. Assemble your burger as desired. Enjoy!

turkey burger with onion tomato and lettuce


  1. Other topping ideas are: pickles, sliced avocado, BBQ sauce, cheese, spinach, cole slaw, grilled onions, or bacon.

  2. To make gluten-free substitute the whole wheat hamburger bun for a “Udi’s” gluten-free classic hamburger bun. Macros: 398 calories / 38.5g carbs / 26.5g protein / 14.5g fat.

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