Back to the blog

Turkey Sausage and Kale Soup

Having a hard time getting in your greens during these cooler winter months? Our Turkey Sausage and Kale Soup is a great way to sneak in extra veggies! Especially when it’s a flavorful Italian-style meal PACKED full of high impact ingredients like sundried tomatoes, white beans, and sausage. This meal is perfect for winter meal prep and freezes like a charm!

Servings: 6

Serving Size: 2 cups (460g)

Prep Time: 10 minutes

Total Time: 40 minutes

Nutrition Facts:  238 calories / 20g carbs / 19g protein / 10g fat 

Turkey Sausage and Kale Soup


  • 1 teaspoon olive oil

  • 4 oz diced turkey bacon (we used “Butterball”)

  • 1 medium yellow onion (diced)

  • 1 13-oz package “Eckrich” smoked turkey sausage (sliced)

  • 8 cups kale (roughly chopped, stems removed)

  • 8 cups fat-free chicken broth

  • ½ cup “Bella Sun Luci” sun dried tomatoes (drained and diced)

  • 1 14-oz can petite diced tomatoes (drained)

  • 1 14-oz can Cannellini beans (rinsed and drained)

  • 1 tablespoon Italian seasoning

Optional garnishes: red pepper flakes, shredded Parmesan cheese


  1. Heat oil over medium heat in a large soup pot.

  2. Add the diced turkey bacon and onion to the pot. Saute for 5-7 minutes, stirring often, or until onions are lightly softened and bacon is cooked through.

  3. Add the rest of the ingredients to the pot. Bring to a simmer over high heat, reduce heat to low, and cook for 15-20 minutes. The soup is ready when the kale is wilted and softened.

  4. Season to taste with additional salt if needed (start with ¼ teaspoon.)

  5. Serve with optional garnishes listed above and/or with a side of bread, crackers, or salad (macros not included.)

Some of the links above are affiliate links, which may earn Macrostax a commission at no extra cost to you.

Free Download

Macro Friendly Meal Prep Recipes

Download our favorite quick and easy meal prep recipes to help you hit your macros!