Our October recipes are here! It’s that time of year … crisp weather, warm spices, and all those fall flavors we know and love! We’ve got some hearty noodle dishes, fall-inspired meals, and, of course, what would October be without a little pumpkin spice?! Check all of ’em out in the Macrostax app now!

1. Pumpkin Chocolate Chip Muffins

When it comes to hearty and wholesome breakfast options, these pumpkin and dark chocolate harvest muffins can’t be beat! Ancient grains and autumnal flavors come together quickly to make a perfectly moist muffin that nourishes body and soul.

• Nutrition Facts: 178 calories / 21.5g carbs / 6g protein / 7.5g fat 

Find the recipe here.

2. Pumpkin Pie Protein Shake

Enjoy all of the flavors of pumpkin pie in a high-protein, low-sugar shake!

• Nutrition Facts: 269 calories / 24.5g carbs / 28g protein / 7.5g fat

Find the recipe here.

3. Harvest Quinoa Salad

This harvest quinoa salad is packed with fall flavors, bringing warmth and comfort to your table. It’s full of nutrient-dense ingredients like kale, butternut squash, and quinoa, to help you feel super nourished and satisfied with every bite.

• Nutrition Facts: 139 calories /20g carbs /3.5g protein / 5g fat

Find the recipe here.

4. Southwest Chickpea Burgers

These vegan burgers aren’t lacking in flavor or texture. Even meat-eaters will love them! 

• Nutrition Facts: 258 calories / 37.5g carbs / 11.5g protein / 7g fat

Find the recipe here.

5. Tuna Noodle Casserole

An ultimate lightened up comfort food, this tuna noodle casserole is the perfect one dish meal when you want something cozy that won’t weigh you down. It’s packed with equal parts nutrition and taste for an easy meal that is sure to bring you back to your childhood.

• Nutrition Facts: 318 calories / 39g carbs / 22g protein / 8g fat 

Find the recipe here.

6. Pork Tenderloin with Apples and Onions

This one-pan wonder provides an easy, no-fail method for fork-tender pork, bursting with autumn flavors. 

• Nutrition Facts: 281 calories / 24.5g carbs / 34.5g protein / 5g fat 

Find the recipe here.

7. Beef Stroganoff

This beef stroganoff is a lightened up version of the comforting classic dish. Lean beef is paired with mushrooms in a creamy flavorful sauce and served over your favorite pasta, creating a satisfying and filling pasta dish.

• Nutrition Facts: 353 calories / 39.5g carbs /31.5g protein /7.5g fat

Find the recipe here.

8. Light Cannoli Dip

Looking for a sweet and creamy treat that doesn’t weigh you down? This lightened up cannoli dip satisfies that creamy sweet craving without the big sugar crash. For a gluten-free or lighter option, serve with fresh fruit instead of graham crackers.  

• Nutrition Facts: 155 calories / 21.5g carbs / 5.5g protein / 5.5g fat

Find the recipe here.