
Protein Peanut Butter Parfait
10 Ingredients or Less5 Ingredients or LessAmericanBreakfastDessertEasyHigh ProteinKid FriendlyLess than 15 MinutesLess than 30 MinutesLess than 5 MinutesLess than 60 MinutesLow FatNo CookQuick ComboSnackVegetarian
C43P28.5F1.5Cal302

Cottage Cheese Toast
10 Ingredients or Less5 Ingredients or LessAmericanBreakfastEasyLess than 15 MinutesLess than 30 MinutesLess than 5 MinutesLess than 60 MinutesLow FatNo CookPescatarianQuick ComboSnackVegetarian
C30.5P19.5F5Cal243

Buffalo Chicken Dip
10 Ingredients or Less5 Ingredients or LessAmericanBakeFallLess than 30 MinutesLow CarbLow FatSnackSpringSummerWinter
C1.5P8F3.5Cal72

Greek Yogurt Cookies
10 Ingredients or LessAmericanBakeDessertKid FriendlyLess than 30 MinutesLow FatLow ProteinSnackVegetarian
C11P2.5F2Cal70

Roasted Red Pepper Soup
AmericanDinnerFallFreezer FriendlyGluten-FreeLess than 60 MinutesLow FatLunchSauteVegetarianWinter
C33P11.5F4Cal296

Easy Omelet Roll-Up
10 Ingredients or Less5 Ingredients or LessAmericanBreakfastFallHigh ProteinLess than 15 MinutesLess than 30 MinutesLess than 5 MinutesLess than 60 MinutesLow FatMeal PrepSauteSpringSummerVegetarianWinter
C28P20.5F3.5Cal232

Chocolate Covered Dates
10 Ingredients or Less5 Ingredients or LessAmericanDessertFallFreezer FriendlyLess than 30 MinutesLow FatLow ProteinNo CookSpringSummerVeganVegetarianWinter
C19.5P1.5F3.5Cal116

Lighter Mashed Sweet Potatoes
10 Ingredients or LessAmericanBakeDinnerFallGluten-FreeHolidayLow FatPescatarianVegetarianWinter
C31.5P2.5F3Cal163

Fat-Free Gravy
10 Ingredients or LessAmericanFallFreezer FriendlyGluten-FreeHolidayLess than 30 MinutesLess than 60 MinutesLow CarbLow FatLow ProteinSaute
C4P1F0Cal22

Italian Wedding Soup
DinnerFallFreezer FriendlyHigh ProteinItalianLess than 60 MinutesLow FatWinter
C38gP27.5gF5gCal304

Pumpkin Spice Protein Bites
10 Ingredients or LessAmericanBreakfastEasyFallFreezer FriendlyGluten-FreeLess than 15 MinutesLess than 30 MinutesLess than 5 MinutesLess than 60 MinutesLow FatMeal PrepNo CookPescatarianQuick ComboSnackVegetarian
C12.5P6F3.5Cal104

Funfetti Mug Cake
10 Ingredients or LessAmericanBreakfastDessertEasyKid FriendlyLess than 15 MinutesLess than 30 MinutesLess than 60 MinutesLow FatQuick ComboSnackVegetarian
C35gP18.5gF4.5gCal255